R.A.D. is a woman only self defense program that was developed with a woman’s natural abilities and strengths in mind. This 4 day course will create a better sense of empowerment and self esteem, while giving you a variety of options with which to defend yourself.
The class is taught in four evening classes of three hours each. The first class is an overview and discussion on risk reduction and prevention. The next two classes consist of learning and practicing physical defense moves. The final class is a simulation of an attack.
Mothers and daughters 12 years old and up are encouraged attend. In addition to developing and enhancing their options of self-defense, it is a great bonding experience.
This course is courtesy of Madison Police
Date: March 19 - March 23 (excluding Wednesday Night)
Time: 6:00 PM - 9:00 PM
Madison Police Training Center
100 Hughes Road
Madison, AL 35758
Phone: (256) 772 5618
For more information visit the Madison Website HERE.
A reader emailed this fun Freebie!!! THANKS!
This Saturday, 3/10/12 from 11-3 Bricks4kidz Creativity Center located at 1111 Wayne Road Suite 2, is having their Grand Opening!! They will have free pizza, and lots of other fun FREEBIES for your family to enjoy! They will also have prizes!! You can visit the bricks4kidz facebook page HERE for more information!
Bricks4Kidz offers hands-on, after school classes and Summer Camps, and Birthday Parties where students will design and construct machines, buildings and other models out of LEGO® bricks!
Description Bricks 4 Kidz™ is a creative learning enterprise that provides an extraordinary atmosphere for students to build unique creations, play games, and have loads of fun playing with LEGO® bricks. There are many educational, developmental and social benefits in our approach to learning. These lessons are hidden in fun activities with options for every age level.
CVS MATCHUPS & DEALS 3/11-3/17
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Need a FREE Movie Night!! Head out to Redbox Tomorrow and use promo code THANKS2U to get a FREE Movie rental!!! Details can be found on the Redbox Facebook Page HERE.